TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Start by recognizing your assets. Celebrate your accomplishments, no matter how small. When you experience mistakes, treat them as opportunities for learning. Remember that you are

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly secured helmet can protect your head in case of a fall. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Maintain them well so they function